Breathing is the center of our humanness, combined with other essential rhythms like heartbeat.

 

In Stillness, breathing supports and awakens our awareness how we feel; our breath is the bridge of mind to body.  

By sensing and breathing deeper to our core, the center of our inner anatomy opens  and we expand our inner space freeing our life force to feel more energy.

In this workshop we will express ourselves through all of the 5Rhythms to arrive in the sweet softness of stillness. Within this wave we listen for the presence of stillness within each rhythm, and we will experience a Stillness Wave. From there we will turn up the volume and listen to the emptiness, feel the space within us and around us and still the mind.

Guidance:

Erik Iversen is a founding member of the 5Rhythms worldwide community. He was in the his first training with Gabrielle Roth in 1981 and became one of her first workshop producers out of Montreal in the 1980’s. 

Over the next 40 years, he practised and taught the 5Rhythms as well as maintaining a one-one-one bodywork practice; over time he integrated the wisdom he gained from hands-on work with the insight from guiding thousands of dancers on the dancefloor. Since 2013 he’s been a faculty member of the 5Rhythms teacher training

Venue:

GRG2 Zirkusgasse, Weintaubengasse 29

1020 Wien

 

Time:

November 28-30

Friday        18:00  - 20:30 

Saturday   11:00 - 18:00

Sunday     10:30 -  17:30

 

Price:

Early Booking Price: 190 € payment till October 15

Full Price: 240 € after October 15

 

Registration