Heart Tracker
A Heartbeat Workshop with Martina Motl
Our emotional life isn’t always what it seems on the surface.
Sometimes we feel fear — but underneath, there’s anger.
We cry in sadness, yet below the tears, rage burns quietly.
Or we smile, when really, something has long gone numb.
In Heart Tracker, we use the Heartbeat map of the 5Rhythms® to explore the true movement of our emotions — how they rise, shift, and live in the body when given space. Over three days, we will dance through the five core emotional gateways:
Fear, Anger, Sadness, Joy, and Compassion.
This is not about controlling or fixing our emotions — but about learning to track them with presence and honesty, discovering what lies beneath, and finding new freedom in expression and embodiment.
Whether you're navigating change, healing old wounds, or seeking deeper connection, this workshop offers a grounded, compassionate space to follow your heart — all the way through.
March 6-8 2025
Fr. 18:00-21:00
Sat. 10:00-18:00
Sun. 10:00-16:00
Price:
Early Booking Price: 210 € payment till Jan. 15
Full Price: 240 € after Jan. 15